Specialties
More than just a gym, we're a COMMUNITY. We believe in constantly varied, functional fitness that prepares you for anything life throws at you! Whether your fitness goals include being able to keep up with your kids, to change body composition, lift more weight or do pull-ups, CrossFit is for everyone and ALL fitness levels. You can expect to: - be surrounded by a supportive community who will celebrate your accomplishments - try new things! Even things you didn't know you could do! - be led through class by a knowledgable coach who will guide you and modify any part of the workout to your individual needs - see workouts include: rowing, running, kettlebells, medicine balls, olympic lifting, pushups, pullups and more....