Cerdafide Fitness is a San Antonio-based fitness company that offers a range of services, including personalized nutrition consultations, HIIT programs, and cooking classes, all aimed at empowering individuals to improve their health and well-being through knowledge and understanding of intermittent fasting and the body's biochemistry.
The company challenges traditional dieting approaches and aims to educate the population about the detrimental effects of processed foods, sugar, inflammatory oils, and frequent eating habits, with a focus on addressing issues such as weight loss resistance, hormonal imbalances, and hyperinsulinemia.
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