Specialties
Yoga therapy is primarily taught one-one-one. This means you'll receive a holistic and personalized approach to healing that works for you. Set aside all the images of bendy people in tight exercise outfits and pretzel-like positions. Instead, imagine a setting where you have someone to listen carefully to your concerns and needs and then apply those to a yoga practice created just for you. You'll receive actionable steps and ongoing guidance so that you know what do to to feel better in your body, mind and emotional life.