Specialties
My business specializes in helping women build unbreakable confidence. I used a trauma-informed approach to identify my clients' individual health and fitness goals. We target the existing mental blocks and break them down to foster new thinking patterns and habits. I firmly believe in ditching the diets and the scale to uncover your truest and happiest self! I can do individualized workouts, mindset coaching sessions, nutrition guidance, skill building workshops and more.