The Pilates Mill is a boutique, full-service pilates studio located in the heart of Nolensville's historic district. With a focus on individualized attention, they offer a variety of private, semi-private, and small group mat classes to help clients achieve their goals, including core strength training, injury recovery and prevention, cross-training, and total body conditioning.
Owned and operated by Codi Noga, a classically trained Power Pilates certified instructor, The Pilates Mill has been serving the Nashville area since 2004. With a passion for sharing the benefits of Pilates with everyone, Codi has worked with a diverse range of clients, including celebrities, professional athletes, seniors, and fitness beginners.
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