Synergy is a unique mind-body studio located in Cookeville, TN, dedicated to helping clients discover their own personal paths to wellness. With over 15 years of experience, they provide a tranquil and judgment-free space where individuals can explore and deepen their yoga and Pilates practices. Synergy offers a variety of classes, from gentle stress-reducing practices to invigorating flows, all taught by nationally certified teachers who provide real-time feedback. They also offer private duet sessions and meditation mindfulness workshops to promote mental clarity and relaxation.
As a hybrid studio, Synergy now offers both in-studio and online services, allowing clients to choose the format that suits them best. Their fully present teachers continue to provide live sessions, observing and guiding students in real-time. With a focus on competence, compassion, and community, Synergy is committed to helping individuals achieve a happier, healthier, and more balanced life through their holistic approach to wellness.
Generated from the website