Nohra Yoga is a Chattanooga-based studio that offers beginner and senior-friendly classes focused on deepening one's understanding and practice of yoga. Through gentle movement, coordinated breathing, and mindful asana, participants can improve mobility, balance, and overall well-being in mind, body, and spirit.
With a belief in yoga as a mindful science that promotes good health and reduced stress, Nohra Yoga aims to help individuals experience the many benefits of yoga, including sounder sleep, reduced muscle tension, and increased flexibility. By incorporating a sound bath at the end of each class, Nohra Yoga provides an opportunity for participants to further deepen their relaxation and enhance their overall sense of well-being.
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