Karen Wilder Fitness is Memphis' premier GYROTONIC Studio, offering private and semi-private training in GYROTONIC exercise and Post Rehab Therapeutic fitness, as well as classes in GYROKINESIS, Aerial Yoga, Aerial Silks, Aerial Harness, Aerial Bungee, and Myofascial Release. With a focus on wellness and fitness, Karen Wilder Fitness helps individuals achieve their health and fitness goals in a supportive and professional environment.
Located inside the studio is Memphis' premiere Salt Spa, offering unique features such as Dry Salt Therapy, Cryoskin Slimming and Toning, Cryoskin Facials, Massage, MyoFascial Release, Infrared Sauna, and PEMF. Karen Wilder, the founder, is an ACSM Certified Personal Trainer, Exercise Physiologist, Post-Rehab Exercise Therapist, GYROTONIC Pre-Trainer, GYROKINESIS Trainer, Aerial Fitness Trainer, Myofascial Release Therapist, and Massage Therapist, ensuring a comprehensive and holistic approach to fitness and wellness.
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