Curves in Ardmore, TN offers a unique fitness solution for women in a non-intimidating small group studio setting. With a 30-minute total body workout program that includes strength training, cardio, and stretching movements, Curves helps women of all fitness levels get healthier and stronger.
Featuring a variety of classes ranging from low to high intensity, Curves provides personalized coaching to help women achieve their fitness goals. With a focus on balance, body basics, boxing, and cardio, Curves has been a trusted women's gym for over 30 years, helping millions of women worldwide improve their health and wellness.
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