BLAST900 is an interval-based workout that is designed to challenge and motivate all levels of fitness. Each 60-minute workout consists of short but intense treadmill blocks alternating with challenging full-body strength intervals. Specially designed, state-of-the-art treadmills and cutting-edge fitness equipment are utilized for maximum effect. Every BLAST900 class features creative and dynamic exercise methodologies taught by highly trained fitness professionals to assure safety and results. Guaranteed to shed unwanted fat while simultaneously building and toning muscles, there is no more effective, efficient or exciting way to change how you look, feel and perform. Burn up to 900 calories in only one hour!
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