Laid-Back Fitness, located in Warwick, RI, is a fitness center founded by Ryan McGowan, a former athlete turned Primal enthusiast. With a minimalist approach to training, Ryan focuses on creating efficient programs for his clients and teammates, allowing them to participate in events of any distance with the least amount of time and mileage investment. The team at Laid-Back Fitness is dedicated to helping clients improve their body composition and overall health through a combination of practical training regimens, nutrition guidelines, and participation in challenging events.
With a team of experienced trainers, including Eddie O'Farrill and Chris Jardin, Laid-Back Fitness offers a range of services such as bodybuilding, sport-specific conditioning, functional training, and group fitness. Eddie's passion for fitness stems from his own transformation journey, while Chris brings expertise in the MovNat system and manages the Laid-back Forest at Jardin Farm. Together, the team at Laid-Back Fitness is committed to helping individuals achieve their fitness goals through a combination of motivation, knowledge, and a little tough love.
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