History
Established in 2006 originally as Fusion Cross-training, Unite Fitness has been named Mens Fitness Top 50 Gyms in America, Yelp #1 in PA, and twice Best of Philly by Philadelphia Magazine.
Specialties
Unite Fitness motivates people to get in the best shape of their lives with the best HIIT workout program in Philadelphia. The Unite Workout = Cardio x Strength x Recovery, everything you need to be fit, strong and lean, all-in-one. Our 3-phase program challenges you each month to elevate your fitness to a new level. Our badass coaches, playlists and group vibe motivate you to give your all every time. The 55 Min Breakdown: 25 Min Cardio - run or ride to the beat through sprints, hills and distance intervals that torch calories. 25 Min Strength - effective, functional strength movements using dumbbells, TRX, pull-up bars, bands. 5 Min Recovery - increase flexibility and reduce stress using straps, foam rollers and yoga stretch. Sign up for an Intro Trial on our website! Personal Training - we match you with one of our double certified coaches who will help manage your total fitness and nutrition, structure customized workouts and motivate you with their positive energy.