Physique Rx'd in Pittsburgh, PA offers Pilates classes and personal training with a focus on classical Pilates methods. The founder, Lynsey, is a certified personal trainer with a background in dance and human movement, bringing a unique blend of expertise to her sessions.
The studio provides a range of classes, from classical Pilates mat sessions to signature mix classes using small props like resistance bands and foam rollers. Lynsey also offers power Pilates sessions for a more intense workout, combining core training with upper and lower body strengthening exercises.
With a strong emphasis on personal attention and coaching, Physique Rx'd aims to help clients improve core strength, flexibility, posture, and overall body awareness. Classes are tailored to individual fitness levels to ensure a challenging yet rewarding experience for all participants.
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