Optimal Sport Renovation LLC, 441 N 5th St, Ste 203, Philadelphia, PA 19123, US

HistoryFirst established in 2008 in Scottsdale, Arizona. Philadelphia location established in 2015.SpecialtiesGet ready for the best workout of your life! Every champion has their own personal trainer & so will you. Although you may never desire to fight professionally, w/ our workouts you will have the stamina & strength to really fight. All you need is the desire & determination. You will practice the very same moves that pro fighters practice everyday. Beginners to Professionals No long-term contracts No membership fees Learn the sweet science while getting in great shape! A typical workout starts by warming up while learning technique. Next you'll preform what we learn on the heavy bag, mitts, body protectors, noodles and other boxing equipment. We work in 3 minute rounds just like a real fight. In between rounds or after the boxing routine you move to general calisthenics, weight lifting, cardio training or whatever you are trying to focus on. Everything we do is designed to achieve your goals, big or small.

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