Mac Fitness is a gym offering a variety of services. Its personal trainers can help you achieve your goals. If you are trying to lose weight, build muscle or improve your health, Mac Fitness has a program to fit your needs. It uses body weight exercises, kettlebells, free weights, a climbing rope, medicine balls, plyo boxes and other equipment to make your work out a success. Mac Fitness teaches jiu jitsu, grappling, kickboxing and boxing to men, women and children. It also offers sports conditioning and speed and agility training.