History
Keystone CrossFit was opened July 1st, 2010 in cooperation with Scranton Mixed Martial Arts Academy. We strive to provide North Eastern Pennsylvania with the best in self-defense, mixed marital arts and fitness for men, women and children.
Specialties
Keystone CrossFit specializes in NOT specializing. The CrossFit program is specifically designed to give you the ability to acheive an ELITE level of fitness regardless of your current state. If you are a soccer mom or a professional fighter, the coaches at Keystone CrossFit will assist you in acheiving your goals. The program has taken all of the best aspects of gymnastics, kettlebell training, olympic weightlifting and metabolic conditioning (cardio) to give you a broad, general and all-inclusive elite fitness.