Ghana Yoga in Allentown, PA offers Prana Yoga, a gentle and heart-centered form of yoga that focuses on restoring and removing blockages in the energy system, promoting healing and improved health for all. Led by experienced instructor Mary Keshira Tomlinson, who has been practicing yoga for 30 years and holds a Masters in Social Work, Ghana Yoga also offers additional healing modalities such as Reiki, Reflexology, and Shiatsu Massage.
With a commitment to mind-body medicine and a background in social work and service in the Peace Corps, Mary Tomlinson brings a wealth of knowledge and experience to her yoga classes, helping individuals achieve stress relief, improved circulation and flexibility, mental clarity, and increased energy. Join Ghana Yoga for gentle Prana Yoga classes and experience the benefits of this holistic approach to wellness.
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