Fitness & Wellness By Design, located in East Petersburg, PA, is dedicated to helping individuals reconnect with their inner strength and empower their bodies to thrive through centered living and centered eating. Emily Haeussler, R.D.N., L.D., offers guidance in developing a healthy appreciation for one's body, fostering harmony, peace, and a sense of vitality.
With a focus on the Food Body Connection, clients are encouraged to navigate away from guilt and shame surrounding food and body image, unlocking inner freedom and embracing a newfound sense of calmness and curiosity. Through a triple power approach of calm, curiosity, and compassion, individuals can cultivate a positive relationship with food, their bodies, and themselves, ultimately enjoying a life free from worries about food and weight.
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