Specialties
Certified Personal Trainer/Kung Fu Instructor with over 20 years of experience Offering a variety of fitness modalities: traditional weight-training, Cardio, functional training, High Intensity Interval Training, TRX, BootCamp, FIT-boxing/martial arts conditioning. Will build a workout regimen to suit whatever your fitness goals may be: Weight loss, toning, strength training, body-building/sculpting, flexibility, stress-relief. Also offering Martial Arts Instruction Self-defense Forms/Movement Weapons Chi-kung/Meditation Past fitness training clients include former FOX 29 Sportscaster Bill