CenterSpace Pilates in Philadelphia, PA offers a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With a focus on utilizing original exercises and breath patterns, Pilates can enhance professional sports, training, physical rehabilitation, and general fitness.
The studio uses specialized equipment originally designed by Joseph Pilates, which incorporates variable spring resistance, pulleys, and gravity to facilitate a highly focused and functional movement pattern. With a comprehensive and knowledgeable instructor, CenterSpace Pilates provides a wide range of health and fitness benefits through their extensive family of exercises and equipment.
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