History
Barre Balanced is the first free-standing and independent barre studio in Glen Mills owned and run by Kathy Sasso. Barre Balanced opened it's doors officially on January 17, 2014!
Specialties
Barre Balanced is a total body workout that efficiently sculpts a strong, lean, dancer-like body. The technique blends ballet-barre inspired dance movements, strength training, cardio conditioning and stretching. We target the arms, thighs, seat, abs and core then stretch them to elongate and develop strong and flexible bodies.