Take It Outside! Fitness is a Portland-based company that offers Somatics classes and private sessions, focusing on health and wellness. With a team led by Kristin Jackson, a certified Clinical Somatic Educator and Personal Trainer, they provide effective techniques for weight loss, time-saving exercises, and tips for resiliency, catering to visual learners and offering online and in-person learning options.
Through their expertise in Somatics, Take It Outside! Fitness aims to help individuals improve their posture, relieve pain, and enhance overall well-being, utilizing a proactive approach to postural restructuring and offering specialized programs such as the Proactive Postural Restructuring Series. With a commitment to empowering individuals to take care of their bodies, they provide valuable insights and practical solutions for long-lasting pain relief and personal growth.
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