Pilates with Deanna in Portland, Oregon offers a unique approach to achieving a balanced body, mind, and spirit through Pilates alignment. With a focus on balance, control, precision, flow, and coordination, Deanna believes that Pilates goes beyond physical fitness, improving overall well-being and fostering self-confidence.
By incorporating coordination and concentration, Deanna helps clients re-wire muscle memory and achieve optimal functioning of muscles, bones, and joints. With a belief in the importance of maintaining health and preventing decline, Pilates with Deanna offers a holistic approach to fitness and a deeper appreciation for life.
Generated from the website