Pause Meditation

34 reviews

+1 (503) 343-4831

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133 SW 2nd Ave Ste 300

Portland, OR 97204

+1 (503) 343-4831

https://www.pausemeditation.org

Pause is Portland's modern meditation studio. They teach individuals and businesses the art and science of mindful living through simple daily practices. Drop-in for a meditation class, take a course, or bring peace of mind into your workplace with corporate mindfulness trainings.

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Reviews

5.034 reviews

Jennifer J.

3/31/2020

I took the Mindfulness Based Stress Reduction Course at Pause Mediation.The studio itself is beautiful. In an old Portland brick building with amazing timber pillars and rafters. There are tall...

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Abendigo R.

8/30/2019

Ryan and Raina really have it dialed in at Pause meditation. It's a beautiful space in downtown, easy to get to, with a great vibe. They have a lot of meditation classes throughout the week that...

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Sasha V.

3/20/2018

I was recently tasked with organizing a mindfulness training for the staff at the non-profit where I work. My first conversation with Ryan was so pleasant and professional. He heard and understood...

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Patricia G.

7/5/2019

I've been dabbling in meditation for 5 to 6 years, but it wasn't until I took Ryan's 8 week MBSR class that I firmly established the habit of daily meditation. Now I couldn't imagine a day without...

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Finn S.

5/4/2018

Beautiful, calm, and welcoming space. I stopped by for the lunchtime meditation with Heather. The physical space is quite nice - all wood and exposed brick, with large windows facing leafy...

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