Nourished Roots is a holistic wellness center in Portland, Oregon, dedicated to empowering individuals to achieve optimal physical and mental health. Led by Teri Fleckinger Sprouse, a licensed clinical social worker, certified holistic nutritionist, and intuitive eating counselor, Nourished Roots offers education and consulting services in the areas of mental health, nutrition, and positive living choices. With a belief in the body's innate ability to self-regulate and heal, Nourished Roots aims to help individuals reconnect with their bodies, identify root causes of health conditions, and embark on a journey towards vibrant well-being.
Through personalized nutrition plans and guidance, Nourished Roots assists clients in nourishing their bodies and minds, while promoting a kind and easy approach to self-care. With a focus on balance and stress-free living, Nourished Roots emphasizes the importance of family, friends, work, relaxation, and self-care in achieving vibrant health. Whether struggling with anxiety and depression, navigating postpartum challenges, or experiencing menopause, Nourished Roots provides the knowledge and support needed to help individuals reach their unique health goals and enjoy a long and joyful life.
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