Specialties
As a yoga therapist, I apply yoga techniques and practices to empower individuals to improve their physical, mental, emotional, and spiritual health. By incorporating breathing techniques, meditation, and yoga postures, yoga therapy addresses your specific problem areas. You do not need to know yoga to benefit from yoga therapy. A yoga therapy session begins with a discussion about what is currently an issue for you. Parts of the session may resemble physical therapy session, but with yoga therapy, there is a mind component that is not present in a physical therapy or a typical rehabilitation session. This helps to form a mind/body connection that heals the body. In each session, I will tailor the practice to your specific needs to facilitate your healing process.