Inward Bound Wellness is a therapeutic exercise studio located in Ashland, OR, offering a variety of mindful movement choices taught by experienced instructors. Their focus is on moving wisely from within, with a regulated nervous system, to unleash the body's healing capacity and promote rejuvenation and connection to one's own body.
Committed to creating a playful yet purposeful environment, Inward Bound Wellness is dedicated to teaching movement arts for the purpose of healing. With a range of services including yoga, Pilates, Gyrotonic, physical therapy, and aerial yoga, they provide a space where clients can engage in therapeutic exercise and experience the benefits of mindful movement.
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