Holiday's Health & Fitness Yoga in Portland, OR, offers Wisdom of Yoga classes, personal training sessions, workshops, and events. Holiday Johnson, the founder, emphasizes creating a yoga practice that enhances strength, flexibility, and alignment, welcoming students of all levels, including teens, teachers, and veterans.
Additionally, the studio provides one-on-one personal training sessions tailored to help individuals face life challenges, improve range of motion and strength, and develop a sustainable yoga practice. Holiday encourages a daily practice of breathing and meditation to foster long-term health and well-being.
Moreover, Holiday hosts a Meditation Sangha inspired by the teachings of Thich Nhat Hanh every Sunday, providing a space for reflection and mindfulness. The studio also offers upcoming workshops and events, such as the Wisdom of Yoga workshops, focusing on self-discovery and personal growth.
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