History
F45 Training Tanasbourne began in 2018 when local owners Tony Grech and Dr. Beth Fisher started looking for a better way to workout. In love with group fitness, but tired of getting injured, Dr. Beth and Tony searched for a group fitness concept with a personalized focus that would help meet the needs of both athletes and non-athletes alike. As working professionals, they wanted a highly focused group fitness experience that would help them get in shape and feel energized in their daily lives. That's when they found F45 Training. For the last six years, F45 Training has been the fastest-growing group fitness studio franchise organization in the world, growing from 1 to over 1600 studios worldwide in about 6 years! Originating in Australia, F45 offers a unique combination of circuit training, cardiovascular training, resistance training, and functional fitness delivered in a high-energy, positive environment with supportive trainers. F45 is perfect for ALL levels of ability!
Specialties
F45 is innovative group training that encourages participants through a combination of over 5,000 exercises within 38 signature workouts. Our workouts combine cardio, resistance, circuit, and functional training in a unique way, resulting in body transformations in as little as 12 weeks! The F stands for functional and the 45 is how long the class runs. F45 Training Tanasbourne is a locally owned business dedicated to building a fun, safe, and supportive fitness community where everyone is inspired and motivated to become the best version of themselves! All body types, races, religions, and lifestyles are welcome! We can't wait to work out with you!