Curves in Salem, OR offers a unique fitness solution for women in a non-intimidating small group studio setting, with a 30-minute workout program that targets every major muscle group through a combination of strength training, cardio, and stretching movements.
With over 30 years of experience, Curves provides high-intensity boxing and cardio classes, medium to low intensity body basics classes, and low intensity balance classes, all guided by a dedicated Curves coach to personalize workouts for optimal results.
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