YEP Fitness is a Cincinnati-based fitness center that focuses on promoting holistic health and well-being. With a strong emphasis on the mind-body connection, YEP offers a variety of exercise practices, including physical, social, behavioral, and mental exercises, to help individuals achieve optimal health. Their approach, known as the Movement Gut Mind (MGM) method, combines increased physical exertion, proper gut health, and mental exercises to energize the system and enhance overall vitality.
As advocates for self-care, YEP encourages individuals to become Self Care Providers by taking the YEP Pledge and becoming student teachers of their own bodies. By adhering to the wisdom of good healthcare professionals and adopting a whole system approach, YEP Fitness aims to support individuals in attaining their fitness and health goals, ultimately empowering them to lead vibrant and fulfilling lives.
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