Efficient Channel Coding Inc in Cleveland, OH offers the Mindfulness-Based Stress Reduction (MBSR) course, focusing on compassionate self-awareness and healing through body, breath, and mind awareness.
The program includes orientation sessions, meditation groups, and practices such as body scan, yoga, and walking meditation, led by experienced instructors like John S. Wendt, M.D. at the Federal Way Neurology and Headache Clinic.
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