Core Strength Pilates is a unique and supportive fitness studio in Brighton, specializing in individual and group pilates sessions. With a focus on full body integration, strength, balance, and flexibility, their experienced instructor, Annabelle Shaw, customizes workouts to meet the specific needs and goals of each client, whether it's improving athletic performance, relieving chronic pain, or adapting programs for special needs.
Offering both one-to-one equipment and matwork sessions, as well as small group matwork classes, Core Strength Pilates provides a range of options to help clients achieve pain-free movement, good posture, and strong, toned muscles. With a reputation for professionalism and personalized attention, Annabelle's expertise in the Polestar Pilates technique makes Core Strength Pilates the go-to studio for rehabilitation, functional movement, and overall fitness improvement.
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