Specialties
We Specialize in: TRXFIT Suspension Training for functional movement, core, balance, sports and cardio training (over 600 exercises), XFITBURN-Tabata Training for Hi intensity-fat burning workouts and extreme conditioning, XFIT45 for a fusion of training modalities (olympic lifting, gymnastics, plyometrics), KB300/Kettlebell training for strength and power. Also, XFITBAR/barbell training for muscle building and strength training. Synergy's main purpose is to provide personal training, unique group training, and diagnostic testing for its clients. Our role is to educate, plan, motivate, coach our clients and help them get the best out off their wellness plans and/or customized exercise prescriptions.