Located in the heart of Winston Salem's historic downtown Arts District, PAZ Studios offers a diverse range of yoga classes for all levels and body types, providing a space for individuals to find peace and balance in their daily lives. With a focus on asana postures, students can also explore breath techniques, meditation, and yogic philosophy, creating a transformative experience that promotes physical and mental well-being.
Founded by Michele Sturtz, PAZ Studios is home to experienced teachers who guide students through various yoga styles, including vinyasa, power vinyasa, yin restorative, AcroYoga, and children's yoga. Emphasizing safety and proper alignment, the studio aims to create a welcoming and non-judgmental environment, allowing individuals to discover their own strength and flexibility while nurturing a lifelong practice. Alongside her role as a yoga instructor, Michele is a full-time Design and Sales Consultant, bringing her passion for style and design to both the studio and her work in interior dream spaces.
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