History
Mind Your Body Pilates Studio LLC is located in downtown Southern Pines. The space is clean and beautiful! Jeannie has been teaching locally for 18+ years. Jeannie teaches across the US and continues her education at the BEST studios in the country. They are praised by their mentors, colleagues and clients for their passion, quality and skills. She is a firm believer in wellness through Pilates and nutrition.
Specialties
MYB Pilates is a boutique studio in business for 17+ years - specializing in athletes of all ages, along with rehabilitation of active individuals. Cross-training on Pilates equipment is highly effective to strengthen EVERY muscle, ease tightness and balance the body that may be affected by injury and posture and alignment issues. Pilates strengthens the joints and target specific stabilizing muscles, while creating overall body awareness and increasing range of motion. Private and semi-private equipment sessions are by appt. Experience the best instruction. Your Body will thank you!