History
Teaching Pilates has been my passion for the past eight years. There is something magical in our bodies that transforms when we make that deeper connection to our core muscles... the foundation that support us. Pilates is based on the philosophy that our center is the foundation for all movements we create. Without proper strength and alignment, we are prone to injury and ailments. When a client walks away from a session sharing how they feel taller and stronger, I know I have helped them make that deeper connection.
Specialties
Chapel Hill Pilates specializes in teaching private, semi-private sessions and group classes. Masters trained in Pilates and TPI Certified, the sessions become focused on each individual's needs based on a deeper level of understanding of the anatomy and body mechanics. Chapel Hill Pilates uses the most classical equipment in Pilates.