Bodies Enlightened is a non clinical and lifestyle friendly program for those struggling to recover from an eating disorder, restrictive diet, or overall have a poor relationship with food and exercise.
Bodies enlightened offers customized plans designed to increase a damaged metabolism or "slow" metabolism. Each plan includes your personalized macros, personalized exercise program and weekly coaching sessions. Each plan is designed to help mend your relationship with food by allowing you to eat what you want, without putting on unnecessary body fat. Forget the "eat less, weigh less" mentality. Each program is designed for your individual needs. The program is all about making nutriontion and exercise a sustainable and enjoyable lifestyle.
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