Ama Jo Fitness, based in Wilmington, North Carolina, is led by NASM certified personal trainer Ama Joanna, who draws from her 13-year athletic background to provide personalized fitness coaching. With a focus on achieving a strong body and healthy mindset, Ama offers online training programs tailored to individual goals, incorporating customized workout plans and nutrition consulting.
Through a blend of education, experience, and personal insight, Ama Jo Fitness aims to guide clients towards balanced living, emphasizing injury prevention, effective workouts, and overall well-being. Whether seeking strength building, muscle growth, or weight loss, clients can expect dedicated support, video instruction, and ongoing communication to optimize their fitness journey.
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