Absolute Pilates is a premier Pilates studio in Charlotte, NC, offering private, duet, and small group apparatus classes, as well as GYROKINESIS group classes and Ortho-Bionomy for bodywork. With over 22 years of experience, their dedicated instructors provide tailored sessions that improve posture, strength, and flexibility, using the Authentic Classical Pilates method developed by Joseph Pilates and preserved by Romana Kryzanowska.
They also offer virtual Pilates lessons for those who prefer to workout from home, as well as the Gyrokinesis Method, a unique movement method that addresses the entire body through rhythmic, flowing movement sequences. Additionally, Absolute Pilates provides instructor training in the CORE BARRE System of Smart Movement exercise modality, offering intelligent and exciting programming choices for small group settings and private instruction.
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