History
Yoga in Tribeca started and has been in the same location since 1981. We were the first yoga studio in Tribeca. Carolyn Oberst is the teacher and has been leading compassionate, challenging classes for 31 years.
Specialties
We specialize in small classes with a lot of personal attention. Poses are modified to suit each individual and their specific needs. Breathing is stressed and good form is encouraged. We are experienced in helping people with injuries (knees, back, shoulders, etc.) and other chronic ailments. Basic 1, Basic 1/2 and Restorative Yoga classes are taught. For older students who are intimidated or ignored in large classes, you will find the help you need here. While classes are challenging, we provide a supportive and non-competitive atmosphere with a teacher who gets to know her students well. Beginners can have confidence that they are learning the practice correctly and will not be injured. Those who have been practicing will be encouraged to advance their practice in a safe and well-supervised way. This is yoga taught the old-fashioned way, with an experienced teacher in an intimate environment who is focused on each student individually within the group.