History
VERA YOGA was formerly Sweat Yoga NYC. Same instructors, same great classes, a couple new formats, and even better vibes.
Specialties
VERA YOGA teaches alignment-informed, athletic, vinyasa sequencing in a mood-lit, heated room. Learn the shapes with options to decide what works for your unique body. After building sequences together, the music goes up, the teacher fades out, and you get to explore each flow at your own pace. It's a moving meditation lead by your breath and the beat. Somedays we joke around, somedays we share inspiration beyond the physical practice; somedays we don't. The classes we teach are a reflection of how we practice as modern day yogis: it's a little of the woo, and a lot of the real. Together we workout body, breath, and mind to connect you to your real self. At VERAYOGA everyone's invited.