History
The first Mind Body Holistic movement Center in Albany, NY the intention was to create movement and aligned movement forms that honor the body - mind and spirit of each individual. NOT a gym but and beautiful place to move - stretch and relax.
Specialties
Currently all classes are offered via zoom. Nia is a Body-Mind Movement program integrating the dance arts. martial arts and healing arts. Nia classes/ Nia teacher trainings, & Nia Moving to Heal classes and teacher trainings Yoga: Yoga Pulse,