Specialties
The Co Pilates is a virtual studio focused on physical and energetic healing. We offer intelligent movement programs based in foundational Pilates theory as well as intuitive movement programs that integrate energy work for a more embodied approach to healing. Conveniently accessible from wherever you are, our team collaborates with you to facilitate better awareness, connection, and ease in your body. Our goal is to use this bespoke approach to help you navigate change in your body so that you can show up more powerfully in your life and in the world.