Strong U Holbrook is a premier strength facility located in Holbrook, NY, offering evidence-based training programs that deliver real results. With a team of expert trainers who have a combined 70 years of experience, Strong U provides personalized fitness training, including athletic strength training and PHIT (Progressive Hybrid Interval Training), designed to help individuals achieve their fitness goals efficiently and effectively. Their time-efficient and proven exercise protocols, such as the Quality Repetition method, maximize time under tension and produce measurable results in just 30 minutes, two to three days a week.
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