Strength123 is a leading integrative movement program in New York City, dedicated to helping individuals achieve a stronger, leaner, and pain-free body. With a team of highly trained professionals, including Stefan Aschan, M.Sc., IMS, CPT, CSC, Naturopath, they offer virtual coaching and personalized one-on-one sessions to address individual needs and goals. Their unique approach combines scientific knowledge, in-depth analysis, and personalized strategies to optimize movement efficiency, eliminate pain, increase energy, and improve overall body health.
With a focus on individualized attention and comprehensive support, Strength123 goes beyond traditional training methods to address lifestyle factors, nutrition, and daily habits that may contribute to movement dysfunctions. They offer 24/7 support through newsletters, video movement analysis, personalized programs, workout videos, dining out strategies, recipe ideas, and individualized nutrition plans. With a commitment to staying ahead of the curve in human anatomy and neurological development, Strength123 provides a holistic approach to help clients achieve their fitness and wellness goals.
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