History
SPAR Self Defense opened October 2015, was created for the purpose of teaching everyone regardless of age, gender, size, or experience the ability to effectively defend themselves. We specialize in teaching authentic Krav Maga and Brazilian Jiu Jitsu the most effective forms of self-defense used by military and law enforcement agencies worldwide. SPAR offer a wide range of programs to accommodate diverse goals and abilities. Such programs include our Authentic Krav Maga Belt program, Brazilian Jiu Jitsu, Women's Only Self-Defense, Self Defense Classes for Kids, Warrior Fit Classes, private lessons as well as other specialty classes. We are the only training facility in Western New York to offer a reality training room offering situational training including an ATM, Bar, Elevator, Car, and more!
Specialties
Spar Self Defense was created for the purpose of teaching everyone regardless of age, gender, size, or experience the ability to effectively defend themselves. Our instructors brings with them life experience from all levels of reality training including military, law enforcement, traditional martial arts and actual real life street experience.