Rochester Shaolin Training Academy is a martial arts school in Rochester, NY that offers traditional Kung Fu classes for both children and adults. They specialize in the Seven Star Praying Mantis system, a style of Northern Shaolin Kung Fu that incorporates the fierce, lightning-fast predatory style of the praying mantis and the efficient footwork of the monkey.
In addition to Kung Fu, they also provide fitness classes based on martial arts, including Tai Chi, Kickboxing, Core Conditioning, and Qigong. Their kids Kung Fu classes focus on teaching respect, discipline, and strength, helping children of all ages and abilities develop confidence.
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