History
Prevention & Performance began in 2016 from the dream of beginning an at-home personal training service. In 2015, owner and head trainer Robert Ackley began this career after graduating from Hofstra University earning his Bachelor's Degree in Exercise Science. After two years of transferring weights, mats, tables and bands into client homes and backyards, it was time Prevention & Performance went from an in-home personal training service to a full-time body rehabilitation and group exercise company. Today, Prevention & Performance is now a fitness center where clients can partake in group fitness classes, one-on-one personal training sessions, and learn body rehabilitation skills and techniques to prevent aches and pains. No matter the experience level, Prevention & Performance's mission is to provide first-hand knowledge of exercise, form, nutrition, and the techniques to perform well in order to receive positive change.
Specialties
We are a private personal training studio with certified trainers & certified nutritionists to help you achieve your health and fitness goals. Some of our services include: - 1-on-1 Personal Training: private approach - Group Personal Training: affordable/team approach - Certified Nutritional Counseling: nutritional approach - Injury to Exercise Training - post rehab/mid-life supervised training Be sure to visit our website and see what our members are saying about us. Family owned and operated - Building a community that is getting better together!