Prana Yoga Studio is a welcoming space in Oneonta, NY that aims to cultivate a sense of warmth and comfort for the practice of Yoga. With a focus on connecting and flowing with our vital energy, their certified instructors integrate various Yoga techniques such as Pranayama, Asanas, Mudras, Mantras, Concentration, Meditation, and Deep Healing Relaxation.
Offering classes in Hatha Yoga, which serves as the foundation for many popular Yoga styles worldwide, as well as specialized Yoga for pregnancy, Prana Yoga Studio provides tools for physical well-being, stress relief, improved breathing, better sleep, and overall spinal health.
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